Yoga for TEEN girls

Detaily o kurzu / Course details

This course is designed for girls who are outgrowing the playful imitation of animals from children's yoga, but are not yet attracted to adult classes. The difficulty and style of instruction are designed to stretch, strengthen, and relax them—while making them feel good and have fun. Regular yoga practice helps manage stress, accept a changing body, improve concentration, and teach mindfulness. It develops inner strength, balance, and resilience—skills that are especially useful at this stage of life. Zuzana leads the lessons gently and naturally, in a friendly atmosphere where the girls can feel comfortable and relaxed. ✨ What the girls will experience: stretching and strengthening the whole body exercises to promote concentration and balance techniques for calming down and working with the breath a safe environment where they can relax and be themselves 💰 Payment To reserve a place, a deposit of CZK 100 is required upon registration (by card or bank transfer). The balance is payable after the first lesson (in cash or by bank transfer). Upon agreement, the amount can be divided into two installments. 🎟️ Trial lesson Not sure? You can come and try a lesson. If your child does not come home excited and you let us know within 24 hours after the first lesson, we will cancel the reservation and you will not pay anything extra. 🔁 Lesson replacements Can't make it? Just let us know at least 24 hours in advance and you can make up the lesson in another course during the semester. Up to two lessons can be excused and made up in this way.