Monday Vinyasa Flow

Detaily o kurzu / Course details

An energizing and immersive practice for experienced yogis 🧘 Who is the course for This course is ideal for intermediate to advanced students who are ready to challenge themselves, refine their technique and deepen their yoga practice. 🔥 What to expect Each session is a dynamic and progressive flow designed to build strength, enhance mobility, and expand your capacity to move with presence and grace. Expect creative and intelligent sequencing that includes: Advanced transitions and asana variations Core engagement and breath integration throughout A variety of yoga sequences tailored to nurture your body and calm your mind This is a strong, flowing practice that encourages exploration, fluidity and trust in your body. You’ll be invited to move beyond your comfort zone—always with options and guidance to meet you where you are. 👥 Why small group Practicing in a small group creates the perfect space for both challenge and support. You’ll receive individual attention, alignment cues and modifications tailored to your body. The atmosphere is focused yet friendly, and fosters both community and growth. 🧘‍♀️ About the teacher Your guide is Athena – a certified yoga teacher and personal trainer known for her depth of knowledge, creativity in sequencing and intuitive presence. Athena’s classes are physically engaging, intelligently structured and always attuned to the group. Her approach blends strength with softness, and technique with joy. 💰 Payment details You pay a 100 CZK deposit at booking (by card or manual bank transfer). The remaining balance is paid after the first session (cash or transfer). We can also agree on two instalments if needed. 🎟️ Trial session Not sure yet? You can try the first class without commitment. If you decide not to continue, just let us know by email within 24 hours after the first session and your booking will be cancelled. 🔁 Missed classes Can’t make it to a class? No problem—just let us know at least 24 hours before the session, and you’ll be able to make it up in another course during the same semester. You can reschedule up to two sessions this way.