Yoga, Strength, and Mobility

Detaily o kurzu / Course details

Yoga, Strength & Mobility A small group course combining personal training precision with group energy 🧘 Who is the course for This course is perfect for anyone looking to improve strength, flexibility and overall fitness – whether you’re returning to movement after a break or want to add more structure and balance to your existing routine. 💪 What to expect This energizing course blends yoga with targeted strength and mobility work, focusing on full-body awareness and control. Each session includes: Core stability training for better balance and posture Strength building for upper and lower body (arms, shoulders, hips, legs) Functional mobility drills for hips, back and spine Fluid yoga sequences to increase flexibility, coordination and breath connection You’ll receive personal alignment cues and modifications tailored to your needs, making this course both challenging and accessible, regardless of your current level. 👥 Why small group This format gives you the best of both worlds: the motivation and support of a group, and the attention and guidance of a personal trainer. Class sizes are intentionally small to allow for individual focus and real progress. 🧑‍🏫 About the teacher Led by Athena – certified yoga teacher and personal trainer – known for her smart sequencing, intuitive teaching, and ability to meet each student where they are. Her sessions are empowering, thoughtful and full of practical knowledge. 💰 Payment details You pay a 100 CZK deposit at booking (by card or manual bank transfer). The remaining balance is paid after the first session (cash or transfer). We can also agree on two instalments if needed. 🎟️ Trial session Not sure yet? You can try the first class without commitment. If you decide not to continue, just let us know by email within 24 hours after the first session and your booking will be cancelled. 🔁 Missed classes Can’t make it to a class? No problem—just let us know at least 24 hours before the session, and you’ll be able to make it up in another course during the same semester. You can reschedule up to two sessions this way.