Journey into Flow Yoga

Popis služby

A five-month journey into yoga Build strong foundations. Understand your body. Grow with confidence. This course is designed for students who already have basic yoga experience and are ready to deepen their practice in a more guided, structured way. If you don’t want random drop-in classes and prefer to really understand what you’re doing on the mat, this course offers a clear and supportive path. You don’t need to be advanced or flexible. The aim is not to “perform”, but to learn yoga properly, step by step — with time to repeat, connect ideas and build confidence. Over time, movement becomes more natural, stronger and more comfortable. Is this course for you? Yes, if: ▫️ you have attended yoga classes before ▫️ you want regular guidance and a clear structure ▫️ you like learning things properly, not randomly ▫️ you want to feel more confident and at ease in class ▫️ you appreciate time to practise and understand What to expect Over the five months, the course offers: ▫️ familiar poses explained and practised in more depth ▫️ classes that build on each other in a logical way ▫️ clear guidance on how movements connect ▫️ gradual strengthening and better body awareness ▫️ space to learn at your own pace, without pressure Group size and atmosphere Classes take place in a small group, allowing for personal guidance and a calm, supportive atmosphere. The focus is on learning, not comparison. About the teacher The course is led by Athena, a certified yoga teacher and personal trainer known for her clear explanations, thoughtful approach and kind presence. She creates a safe, motivating space where students can learn and grow with confidence. Practical information ▫️ Payment: a 100 CZK deposit is paid at booking (card or bank transfer). The remaining balance is paid after the first class; two instalments are possible by arrangement. ▫️ Trial class: you may try the first session without commitment. If you decide not to continue, let us know within 24 hours. ▫️ Missed classes: sessions cancelled at least 24 hours in advance can be made up in another course during the same semester.