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Termín kurzu nyní připravujeme / We are preparing the course details

Journey into Vinyasa

Monday 18:00-19:00

Detaily o kurzu / Course details

Gear up for our amazing yoga journey in a 11-week Vinyasa exploration designed to elevate your practice. Athena's expertise will guide you toward a fluid, seamless practice that feels like a dance of breath and movement. In the first month, we will dive headfirst into the art of Vinyasa, syncing breath with movement. Explore dynamic sequences that smoothly connect poses, fostering a graceful and flowing practice. Athena will guide you through the intricacies of Vinyasa, helping you find the rhythm that suits your unique style. As we venture into the second month, prepare to deepen your understanding of transitional poses and discover the beauty of creative sequencing incorporating more challenging poses. Athena will empower you to craft your Vinyasa flows, giving you the tools to express yourself on the mat with confidence. The final stretch will take us on an adventure of arm balances and inversions. We will incorporate functional strength and core training so you will have the confidence to fly in your arm balances and inversions practice. We will refine our Vinyasa practice, experiment with variations, and embrace the joy of moving with intention. If you wish to take your yoga practice to the next level, join us for this exciting course, where Athena's passion and expertise will light the way as you unlock the full potential of Vinyasa in your yoga journey.

  • Ukončeno
  • 1 700 českých korun

Máme volná místa / Available spots

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