Journey into Vinyasa

Detaily o kurzu / Course details

Are you ready to take your yoga practice to the next level with fresh moves and flows? Join us for a fun and inspiring 15-week Vinyasa journey that will leave you feeling stronger, more connected, and totally in sync with your breath and body. Athena, our amazing and knowledgeable teacher, will be right there with you every step of the way. In our small, supportive group of up to 6 yogis, you'll enjoy personalized cues and a sense of camaraderie that makes learning and growing together even more special. In the first month, we’ll dive into the heart of Vinyasa, learning how to link breath and movement in a way that feels like a dance. Expect dynamic sequences that flow smoothly from one pose to the next, as Athena helps you find your rhythm and develop a practice that feels uniquely yours. As we move into the second month, we’ll start exploring more creative and challenging sequences. You’ll deepen your understanding of transitions, and Athena will empower you to create your own Vinyasa flows, giving you the confidence to express yourself on the mat. In the final month, we’ll kick it up a notch with arm balances and inversions! Don’t worry if these sound intimidating—Athena will guide you through the functional strength and core work you need to feel ready to fly. Together, we’ll refine our practice, try out some cool variations, and most importantly, have fun moving with intention. So if you’re excited to enrich your practice and unlock the full potential of Vinyasa, come join us! With Athena’s support and passion lighting the way, this journey will be as empowering as it is transformative.