Journey into Yoga Asana

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A comprehensive five-month introduction to yoga designed to build deep understanding, strong foundations and lasting confidence on the mat 🧘 Who is the course for This course is ideal for beginners and those with some experience who want more than just a drop-in class. If you’re ready to truly understand the how and why of yoga asana – and want to feel clear, capable and steady in your body – this is the place to start. You won’t just copy shapes, but gain lasting tools to build a safe, confident and connected practice. 📅 What to expect This is a carefully structured journey full of insight, aha moments, and steady physical progress: Month 1 – We begin with the essentials: exploring alignment in foundational poses and learning how to move with intention through transitions. Month 2 – This stage builds strength and stability while developing greater flexibility. You’ll start to feel the connection between breath, body and mind deepen. Month 3 – Time to challenge yourself. We explore backbends, standing balances, binds and twists – with lots of support and space to grow. Month 4 – You’ll experience more complex flow sequences, focusing on coordination, awareness and breath-led movement. Month 5 – The final month invites you to take flight. Arm balances and inversions are introduced, supported by core strengthening and functional movement training to help you move with confidence and curiosity. 👥 Small group setting Each class is deliberately kept small to foster connection and ensure personal guidance. You’ll receive thoughtful alignment cues, options to adapt to your needs, and a supportive community to grow with. 🧘‍♀️ About the teacher Led by Athena – a skilled yoga teacher and personal trainer known for her clarity, intuition and kind teaching style. Her sessions adapt to the energy of the group and offer a grounded, motivating and often joyful experience. 💰 Payment details You pay a 100 CZK deposit at booking (by card or manual bank transfer). The remaining balance is paid after the first session (cash or transfer). We can also agree on two instalments if needed. 🎟️ Trial session Not sure yet? You can try the first class without commitment. If you decide not to continue, just let us know by email within 24 hours after the first session and your booking will be cancelled. 🔁 Missed classes Can’t make it to a class? No problem—just let us know at least 24 hours before the session, and you’ll be able to make it up in another course.