Pilates workout for Mums

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This revitalizing Pilates class is tailored for women at every stage of life, offering a welcoming space for those looking to rebuild their core strength post-birth—whether it’s been weeks, months, or years. Designed with mothers in mind, this is a baby-friendly environment where your little one is welcome to join. They can enjoy playtime with provided toys while you focus on your workout. Led by Juliana Millan, an experienced Pilates instructor and personal trainer, this class delivers expert guidance and carefully curated sequences that systematically strengthen and stretch your body. Juliana’s personalized cues, deep knowledge, and uplifting playlists will inspire you to feel your best. What to Expect: Build resilience, balance, and strength, with a special focus on core stability. Strengthen key areas including your legs, hips, and lower back to support stability, while also working on your upper body, including arms, shoulders, and upper back. Enhance your body’s overall mobility and flexibility through balanced, low-impact movements. Juliana’s holistic approach ensures you gain strength without sacrificing flexibility, helping you feel stronger, more mobile, and ready to take on the day. Join Us for an Empowering Experience: This Pilates course will leave you feeling revitalized, confident, and reconnected with your body. Whether you're starting your fitness journey or looking to maintain it, this class is a great fit for women seeking a supportive, judgment-free environment. Flexible Payment Options: We understand the importance of flexibility, so you can split the course fee into two or three installments. Special Offer for New Participants: Pay a symbolic deposit of just 100 CZK when signing up. Attend the first class to decide if the course meets your expectations. If it doesn’t, you can cancel your participation within 24 hours at no additional cost. Come and experience a Pilates class that strengthens your body and empowers your mind and spirit.