Summer Journey into Yoga Asana

Detaily o kurzu / Course details

Would you like to build a solid foundation for your yoga practice? Join us on a yoga adventure that will leave you feeling confident on your yoga mat and enjoying a rewarding practice. Meet Athena, our wonderful teacher, who will guide you with tips tailored to your body and abilities. This course is designed to meet you wherever you are on your yoga journey. It's here to welcome complete beginners and anyone with lingering questions about getting their yoga practice just right. In the first weeks, we will learn to align our body, breath, and mind while on the mat. Break down essential yoga poses, build strength and stability, and enhance flexibility. The second part of the journey is all about tackling trickier poses like backbends, binds, twists, and standing balances. In the final weeks, get ready for an exciting journey into some cool flows. We will build up your strength and core so you can confidently rock more challenging poses. Athena’s compassionate yet professional guidance will help you ease into each pose with confidence, ensuring that you feel comfortable and supported throughout the class. Each asana becomes an opportunity for growth and self-discovery. Athena will show you how to connect with your breath, cultivate mindfulness, and foster a deep sense of inner peace. Each class is deliberately kept small, with a maximum of six participants. We find that this fosters a deeper sense of community and camaraderie among classmates rarely found elsewhere. The small group setting also ensures that each individual receives personalized attention and support from Athena. The close-knit atmosphere allows for meaningful interactions, shared experiences, and mutual encouragement. This creates a supportive environment where we can all thrive and grow together on our yoga journey. Ready to start your yoga adventure? The first class acts as a trial (only 100 CZK deposit is required). Do you already know you will miss some of the classes? We offer an option to receive them as a recording or to replace them by another class from our studio offering until the end of September. Join our beautiful group of aspiring yogis and let's start an amazing yoga adventure.