Feldenkrais Method in Letná, Prague 7
The Feldenkrais Method is a gentle approach to movement that helps release unnecessary tension, improve coordination and feel more at ease in your body. Classes move at a calm pace and are suitable for complete beginners or anyone who doesn’t enjoy traditional exercise.
Feldenkrais Method classes
Starts Sep 30
4,000 Czech korunasLoading availability...
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Starts Sep 30
4,000 Czech korunasLoading availability...
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Our Feldenkrais Method teacher
Our Feldenkrais classes are led by Monika Šabartová, who guides you through movement with gentleness and confidence. She brings her own rhythm and sensitivity, a deep understanding of the body, a calm presence and the ability to create a safe space for exploration and learning.
Monika Šabartová
Monika studied acting and later became deeply interested in yoga and body awareness. Discovering the Feldenkrais Method sparked her fascination with how small, slow and mindful movements can create profound changes in both body and life.
Feldenkrais also supported her through challenging periods and became a source of inner strength, ease and joy in movement. Monika teaches with warmth, playfulness and sensitivity.
You can learn more about Monika and her approach on her website.
The Feldenkrais Method – a gentle path to easier movement
The Feldenkrais Method is for anyone who wants to feel better in their body. It can help with stiffness, fatigue or discomfort in the back, neck and shoulders, and is also ideal for sedentary lifestyles, repetitive strain or times when traditional exercise simply doesn’t appeal.
Classes use simple movements that can sometimes feel almost playful. Most are done on the floor, at a calm pace and without pressure to perform. Movements are slow and gentle, gradually repeated and connected, giving you time to notice what feels easy and where unnecessary tension appears.
Through this process, the body naturally learns more efficient movement patterns, better coordination and healthier posture that gradually carry over into everyday life.
After class, many people feel lighter, more spacious and relaxed in their bodies – often standing taller, moving more freely and feeling calmer.