Strength training – the path to a strong and healthy body

Alice Diamond comes from New York. She has been teaching movement and working with the body for more than 30 years. In her practice, she combines various approaches to ensure they are natural, safe, and functional.

Students love Alice for her warmth, playful nature, and wealth of experience, which shine through in every lesson.

​Athena comes from Singapore and is a certified yoga instructor and personal trainer. In her teaching, she combines deep knowledge with a sensitive and intuitive approach, thanks to which her lessons really go into depth. Students appreciate her gentleness, kindness, and creative guidance.

Juliana comes from Colombia and is a certified personal trainer and movement instructor. She has an extraordinary sense for working with the body and her head is a "library" of all kinds of efficient exercises, which allowes her to help students safely and effectively push beyond their perceived limits.