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Fitness classes and postpartum movement in Prague 7

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At Malý kruh, we offer small-group fitness classes focused on healthy movement, proper technique and personal guidance.

We also offer postpartum movement classes that you can attend with your baby.

Fitness classes at Malý kruh

Our fitness teachers

Our fitness classes are led by two wonderful teachers. Both have a deep understanding of the body, movement and individual needs. Each brings her own style and energy, but both share a sensitive approach and a high level of expertise.

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Athena Bakar

Athena is from Singapore and is a certified yoga teacher and personal trainer. She combines deep knowledge with a sensitive, intuitive approach that gives her classes real depth. Students appreciate her gentle manner, kindness and creative guidance.

Courses with Athena
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Maria Sas

Maria is a certified fitness trainer specialising in functional movement for women and returning to movement after childbirth, something she also has personal experience with. Her classes focus on proper technique, respect for each body’s abilities and the joy of movement without pressure to perform.

Courses with Maria

Fitness and yoga classes with Athena

  • Vinyasa Flow

    Monday 18:15–19:15 · English · moderate to challenging · dynamic yoga for experienced students

    Starts Oct 5

    4,000 Czech korunas

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  • Active Deep Stretch Yoga

    Monday 19:30–20:30 · English · gentle to moderate · deep stretching with active engagement

    Starts Oct 5

    4,000 Czech korunas

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  • Yoga Foundations

    Thursday 18:15–19:15 · English · beginners · yoga foundations, technique & confidence

    Starts Oct 1

    4,250 Czech korunas

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  • Strength Building Yoga

    Thursday 19:30–20:30 · English · all levels · building strength & balance

    Started Sep 24

    4,250 Czech korunas

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  • Yoga, Strength, and Mobility

    Friday 08:30–09:30 · taught in English · all levels · building strength & balance

    Started Sep 4

    4,750 Czech korunas

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Fitness classes with Maria

Fitness classes – your path to a strong, healthy body

Fitness at Malý kruh isn’t about performance or comparison. We guide you towards mindful movement that respects your abilities, needs and pace, helping you get the most out of your body safely and effectively. We focus on proper alignment, stability and breath.

Step by step, you’ll build a stronger, healthier body that feels more confident in movement. And as your body grows stronger, so does your confidence and joy in what it can do.

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