EX Meditation Journey

Detaily o kurzu / Course details

Are you curious about meditation but not sure where to begin or struggle to keep up regular practice on your own? Join our course, 'Meditation Journey: Discover Your Zen,' led by Helena Barrera, the founder of Meditate.cz. Whether you're a complete beginner or seeking fresh inspiration for your meditation practice, this course welcomes you wherever you are on your meditation adventure. It's not just a class; it's your regular rendezvous with the calming habit of meditation in a small group of like-minded people. Each session combines one shorter and one longer guided meditation technique. The shorter ones gently ground and center you, while the longer ones take you on a profound inward journey. But there's more than meditation — we delve into engaging activities that provide practical tools to navigate the depths of your inner world. Picture this course as offering a series of mirrors reflecting unexplored facets of yourself. By the course's end, you'll walk away with a toolkit of meditation practices and self-knowledge techniques, empowering you to continue your exploration. Are you ready to set sail on your meditation journey? Join us for this enriching experience with Helena as your guide. As with all our courses, the first class acts as a trial. When booking, you only pay 100 CZK deposit and you have 24 hours to decide if you continue after the class.