Wednesday Morning Full Body Workout

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This invigorating cardio workout class offers targeted strength training that systematically addresses every muscle group. This class is designed for those aspiring to improve their overall fitness, get in shape, and feel more energized. Our wonderful teacher, Juliana Millan, an experienced personal trainer and yoga and Pilates teacher, uses her extensive knowledge and cool playlist to inspire you to give it your all. Juliana provides personalized cues and adjustments to accommodate your unique body, abilities, and flexibility. In this class, you will nurture resilience, balance, and strength, covering the entire body. Our focus centres on bolstering your core strength for overall body stability. Dive into sequences designed to enhance stability in your legs, hips, and lower back, while also targeting upper body strength, including arms, shoulders, and the upper back. Juliana ensures a balanced practice, cultivating strength while promoting overall body mobility. Join us for this empowering course that promises to leave you feeling fit, toned, and energized, with a newfound strength and confidence in your entire body. We offer flexible payment options, allowing you to divide the course fee into two or three installments. For new participants: When signing up for the course, you only need to pay a symbolic deposit of 100 CZK. After attending the first class, you can decide whether to continue and pay the remaining course fee. If the class does not meet your expectations, you have the option to cancel your participation within 24 hours at no additional cost.