Yoga, Strength, and Mobility

Detaily o kurzu / Course details

Our Yoga, Strength, and Mobility course is a dynamic fusion of yoga and targeted strength training that systematically addresses every muscle group. This inclusive course is crafted to benefit both beginners and those aspiring to improve their overall fitness. Leveraging her expertise as an experienced yoga teacher and personal trainer, Athena provides personalized alignment cues and adjustments to accommodate your unique body, abilities, and flexibility. Throughout this holistic journey, you will nurture resilience, balance, and strength, covering the entire body. Our focus centers on bolstering your core strength for overall body stability. Dive into yoga sequences designed to enhance flexibility and stability in your legs, hips, and lower back, while also targeting upper body strength, including arms, shoulders, and the upper back. Athena ensures a balanced practice, cultivating strength while promoting overall body mobility. Join us for this empowering course that promises to not only leave you feeling stronger and more mobile but also deeply connected to your entire body in new and profound ways.