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Classes for adults in Prague 7 – languages, movement and meditation

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Small groups and a personal approach at your local studio in Letná

At Malý kruh, we believe your free time should leave you feeling great. That’s why we keep our groups small, so our teachers can truly get to know you and give you personal attention – without the anonymity of large studios, in a warm and friendly atmosphere.

Choose from language courses, yoga, the Feldenkrais Method, strength classes or meditation. Come to learn, move, meet new people and make time for yourself – and leave feeling recharged, inspired and glad you came.

Language courses for adults in Prague 7

From beginner to speaking with ease

Learning a language opens new horizons, but fear of speaking often holds us back. Many of us still carry the feeling from school that if a sentence isn’t perfectly formed, it’s better not to say it at all. And that’s a shame.

At Malý kruh, we do things differently. Our friendly, experienced teachers know how to get you speaking naturally. Classes are small, so we can adapt them to your needs. From the very beginning, you practise English, Spanish or Italian in real-life situations – so you can soon start using the language beyond the classroom.

How do we teach languages?

Speaking from the very first class

Personal guidance from your teacher

Small groups (3–6 students)

Everyday language

Want to learn more about how we teach your chosen language? Explore our English, Spanish or Italian.

Current language courses for adults

  • Tuesday 08:05–08:55 · pre-intermediate to intermediate · adults · practical English for travel


    Starts Oct 6

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  • Thursday 08:30–09:30 · upper-intermediate to advanced · current topics and more refined English


    Starts Oct 1

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  • Thursday 09:45–10:40 · pre-intermediate to intermediate · practical grammar review


    Starts Oct 1

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  • Tuesday 17:30–18:30 · complete beginners · adults · first sentences & Spanish basics


    Started Sep 15

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  • Monday 09:30–10:30 · advanced beginners · adults · building strong foundations & first conversations


    Starts Oct 5

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  • Wednesday 10:45–11:45 · advanced beginners (around 2 years) · adults · practical Spanish


    Starts Sep 30

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  • Friday 08:45–09:45 · pre-intermediate · adults · conversation, grammar & everyday situations


    Started Sep 25

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  • Wednesday 09:30–10:30 · pre-intermediate · adults · conversation, grammar & everyday situations


    Starts Sep 30

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  • Wednesday 08:15–09:15 · intermediate · adults · conversation & grammar in practice


    Started Sep 9

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  • Tuesday 18:40–19:40 · intermediate · adults · real-life Spanish for everyday situations


    Starts Sep 29

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  • Monday 08:15–09:15 · intermediate & advanced · adults · conversation, listening & spontaneous responses


    Starts Oct 5

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Movement and meditation for adults in Prague 7

For strength, health and wellbeing

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Make time each week to slow down, stretch, build strength or quiet your mind. Choose from yoga, the Feldenkrais Method, fitness or meditation. With different activities, teaching styles and approaches, you can find something you’ll genuinely look forward to each week.

We meet in small groups of 3–8, giving our teachers time to know you, adapt the class to your needs and guide you with care. It’s not about performance or perfection, but healthy movement, gradual progress and enjoying the time you set aside for yourself. At Malý kruh, we create a warm, friendly atmosphere where you can feel at home.

What can you expect from our classes?

Individual attention
Experienced teachers
Small groups (max. 8)
Friendly atmosphere

Want to learn more about a particular movement or meditation method? Explore our pages on yoga, Feldenkrais method, fitness classes or meditation.

Regular movement classes in Prague 7

  • Monday 18:15–19:15 · English · moderate to challenging · dynamic yoga for experienced students


    Starts Oct 5

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  • Monday 19:30–20:30 · English · gentle to moderate · deep stretching with active engagement


    Starts Oct 5

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  • Tuesday 19:00–20:15 · in Czech · moderate · mindful movement, stretching & healthy strengthening


    Starts Sep 29

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  • Wednesday 08:30–09:30 · in English · moderate · strength, stability & fitness


    Started Sep 16

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  • Wednesday 18:25–19:25 · in Czech · gentle · movement towards self-awareness


    Starts Sep 30

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  • Wednesday 19:35–20:35 · in Czech · gentle · Awareness through movement


    Starts Sep 30

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  • Thursday 18:15–19:15 · English · beginners · yoga foundations, technique & confidence


    Starts Oct 1

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  • Thursday 19:30–20:30 · English · all levels · building strength & balance


    Started Sep 24

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  • Tuesday 17:30–18:45 · in Czech · moderate · yoga to stretch, strengthen & move your whole body


    Started Sep 8

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  • Wednesday 16:55–18:10 · in Czech · gentle to moderate · calming yoga, breath & stretching


    Started Sep 9

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  • Friday 08:30–09:30 · taught in English · all levels · building strength & balance


    Started Sep 4

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  • Monday 18:15–19:15 · in English · moderate to challenging · dynamic yoga for more advanced students


Themed workshops in Letná

Find a class by day and time

Looking for a class that fits your schedule? Filter language and movement classes by activity or day of the week.

Monday

08:15-09:15

Ranní španělština III

Inés Cardenal

Spanish

Monday

09:30-10:30

Ranní španělština I+

Inés Cardenal

Spanish

Monday

18:15-19:15

Vinyasa Flow

Athena A. Bakar

Yoga

Monday

19:30-20:30

Active Deep Stretch Yoga

Athena A. Bakar

Yoga

Tuesday

08:05-08:55

Travel English – konverzační angličtina

Helena Barrera

English

Tuesday

17:30-18:30

Odpolední španělština I

Laura De Sampedro

Spanish

Tuesday

17:30-18:45

Odpolední jóga s Blankou

Blanka Wiednerová

Yoga

Tuesday

18:40-19:40

Podvečerní španělština II+

Laura De Sampedro

Spanish

Tuesday

19:00-20:15

Podvečerní jóga s Blankou

Blanka Wiednerová

Yoga

Wednesday

08:15-09:15

Ranní španělština II+

Inés Cardenal

Spanish

Wednesday

08:30-09:30

Full Body Workout

Maria Sas

Fitness

Wednesday

09:30-10:30

Dopolední španělština II

Inés Cardenal

Spanish

Wednesday

10:45-11:45

Dopolední španělština I++

Inés Cardenal

Spanish

Wednesday

16:55-18:10

Hatha jóga

Zuzana Herzingerová

Yoga

Wednesday

18:25-19:25

Feldenkraisova metoda

Monika Šabartová

Feldenkrais

Wednesday

19:35-20:35

Podvečerní Feldenkraisova metoda

Monika Šabartová

Feldenkrais

Thursday

08:30-09:30

Anglický konverzační klub

Helena Barrera

English

Thursday

09:45-10:40

Anglická gramatika v kontextu

Helena Barrera

English

How do adult classes at Malý kruh work?

Can I try a course before deciding to attend regularly?
Yes. When booking, you only pay a CZK 100 deposit and the remaining course fee after your first class. If you decide the course isn’t right for you, you can cancel free of charge.

How big are the groups?
Language courses have 3–6 students. Yoga and fitness classes have 3–7 participants, while Feldenkrais Method and meditation classes have a maximum of 8.

What if I miss a class?
Just cancel at least 24 hours in advance. You can then make up the missed class from across our studio programme. You can make up up to two classes per semester.

Where can I find the studio?
We’re at Korunovační 904/7 in Letná, Prague 7.

Not sure which course to choose?

Send us a message or give us a call. We’ll be happy to discuss your language level, movement experience and schedule, and help you find a class that feels right for you.

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