Active Deep Stretch Yoga

Detaily o kurzu / Course details

Strength in stillness. Depth without rush. Do you enjoy slower yoga practices with space to truly feel each posture? Are you looking for deep stretching that is still active and physically engaging? Does dynamic flow feel too fast, while traditional yin feels too passive? This course offers a grounded, focused practice inspired by yin yoga — but with more strength and conscious muscular work. About the course Instead of flowing sequences, we work with longer-held poses, mindful transitions and active engagement. The pace is slow and intentional. You’ll explore depth gradually, building mobility and resilience while staying present and steady. Is this course for you? Yes, if you: ▫️ prefer depth over speed ▫️ want to improve mobility and flexibility sustainably ▫️ enjoy longer holds with intelligent engagement ▫️ appreciate a calm, focused atmosphere ▫️ are curious about exploring your edges safely Previous experience is welcome but not required — clear guidance and options are always offered. What you can expect ▫️ deep stretching combined with strength ▫️ improved joint mobility and body awareness ▫️ balanced effort and release ▫️ grounding work that supports the nervous system This is a practice that builds quiet strength, patience and inner stability. Group and atmosphere Classes take place in a small group, allowing space for individual attention and personalised adjustments. The atmosphere is calm, attentive and supportive. About the teacher Athena is a certified yoga teacher and personal trainer. Her teaching combines anatomical precision with intuitive guidance, creating a practice that is both challenging and respectful of individual needs. Practical information ▫️ Payment: a 100 CZK deposit is paid at booking. The remaining balance is paid after the first class; instalments are possible by arrangement. ▫️ Trial class: you may try the first session without commitment and decide within 24 hours. ▫️ Missed classes: with 24-hour notice, up to two sessions can be made up in another course during the same semester.