Active Deep Stretch Yoga

Detaily o kurzu / Course details

▫️ Suitable for: all levels ▫️ When: Monday 19:30–20:30 ▫️ Language: English ▫️ Teacher: Athena Bakar ▫️ Intensity: gentle to moderate ▫️ Focus: deep stretching, strength in stillness, mindful movement and release ▫️ First class: trial class for CZK 100 🌿 Strength in stillness. Depth without rush. Do you enjoy a slower yoga practice with time to really feel each pose? Are you looking for deep stretching that isn’t passive, but keeps the body engaged? Does dynamic yoga feel too fast, while traditional yin feels a little too passive? Active Deep Stretch Yoga is taught in English and inspired by yin yoga, with more emphasis on active muscle engagement, stability and mindful work in each pose. The pace is slow, focused and calm, while the practice remains physically engaging. ✨ Is this class for you? Yes, if you: ▫️ prefer depth over speed ▫️ want to improve flexibility, mobility and body awareness ▫️ enjoy longer holds with active engagement ▫️ are looking for a calm, focused practice without rushing ▫️ want to explore your limits safely Previous yoga experience is helpful but not required. Athena offers clear guidance and variations for different levels. 🧘 What to expect Instead of flowing through dynamic sequences, we work with longer holds, mindful transitions and active engagement. Poses are not simply passive stretches — we look for support, strength, breath and gradual release. The class supports flexibility, healthy mobility, a calmer nervous system and greater body awareness. It’s ideal if you want to slow down while still feeling that your body is working. 🌸 About Athena Athena is a certified yoga teacher and personal trainer. Her teaching combines anatomical knowledge, sensitive guidance and respect for individual needs. She creates practices that are calm, precise and deeply nourishing for the body. 🌱 Trial class ▫️ When booking, you’ll see the full course price, but you only pay CZK 100 to reserve your place for the first class. ▫️ After the first class, you have 24 hours to decide whether you’d like to continue. ▫️ If not, simply let us know and we’ll cancel your registration. ▫️ If you don’t cancel within 24 hours, your registration becomes binding.