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Yoga classes

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Yoga – Mindful Movement in Harmony with the Body

Yoga at our studio is not about perfect poses or performance. It is about listening to your body, respecting its limits, and moving with intention. Each of our instructors has a different approach and style, but they all share a deep understanding of the body and use a sensitive and clear guidance to help you stay safe and get the most out of each pose.

 

We emphasize proper body alignment, breathing, and conscious movement. Gradually, you will build greater stability, strength, and lightness, improve your awareness of your own body, and gain confidence in your movements. Yoga becomes not only exercise, but also a space for calm, regeneration, and a deeper connection with yourself.

Our yoga teachers

Three teachers, three different approaches to yoga. Each with their own style, but all with the same focus on the body, breathing, and safe guidance.

Classes with Zuzka

Classes with Athena

Classes with Blanka

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©2025 by Helena Barrera

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