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Yoga classes

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Yoga – Mindful Movement in Harmony with the Body

Yoga at our studio is not about perfect poses or performance. It is about listening to your body, respecting its limits, and moving with intention. Each of our instructors has a different approach and style, but they all share a deep understanding of the body and use a sensitive and clear guidance to help you stay safe and get the most out of each pose.

 

We emphasize proper body alignment, breathing, and conscious movement. Gradually, you will build greater stability, strength, and lightness, improve your awareness of your own body, and gain confidence in your movements. Yoga becomes not only exercise, but also a space for calm, regeneration, and a deeper connection with yourself.

Our yoga teachers

Three teachers, three different approaches to yoga. Each with their own style, but all with the same focus on the body, breathing, and safe guidance.

Classes with Zuzka

  • St 16:55–18:10 · vedené česky · jemná až střední náročnost · klidná jóga, dech a protažení

    Více

    Starts Sep 9

    4,750 Czech korunas

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  • Středa 15:55–16:40 · děti 4–6 let · zdravý pohyb · rovnováha, dech a radost ze cvičení

    Více

    Starts Sep 9

    3,960 Czech korunas

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  • Středa 14:45–15:45 · dívky 10–14 let · pohyb, klid a prostor cítit se dobře ve vlastním těle

    Více

    Starts Sep 9

    3,960 Czech korunas

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Classes with Athena

  • Monday 6:15–7:15 p.m. Classes taught in English · moderate to advanced · dynamic, more advanced yoga

    Více

    Starts Sep 7

    4,500 Czech korunas

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  • Monday 7:30–8:30 p.m. · taught in English · gentle to moderate · deep stretching with active body work

    Více

    Starts Sep 7

    4,500 Czech korunas

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  • Thursday 6:15–7:15 p.m. · taught in English · for beginners · yoga basics, technique, and confidence in poses

    Více

    Starts Sep 10

    4,750 Czech korunas

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  • Thursday 7:30–8:30 p.m. · taught in English · all levels · building strength and balance

    Více

    Starts Sep 10

    4,750 Czech korunas

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Classes with Blanka

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©2025 by Helena Barrera

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