Feldenkrais method

Detaily o kurzu / Course details

▫️ Suitable for: adults ▫️ When: Wednesday 18:25–19:25 ▫️ Class language: Czech ▫️ Teacher: Monika Šabartová ▫️ Group: small group ▫️ Intensity: gentle ▫️ Focus: mindful movement, releasing tension, back, neck and greater ease in the body ▫️ First class: trial class for CZK 100 🌿 Gentle movement to release tension and discover new possibilities. Do you feel stiffness in your back, neck or lower back? Does your body hurt when sitting, walking or during everyday movement? Looking for a way to move gently, without pressure to perform, while making a meaningful difference to how your body feels? The Feldenkrais Method is a gentle movement practice centred around awareness through movement. Rather than exercise in the traditional sense, it’s about exploring how we move. Through slow, simple movements, the body learns to discover easier, more natural and comfortable ways of moving. ✨ Is this course for you? Yes, if you: ▫️ experience back or neck discomfort or long-term tension ▫️ feel restricted or “stuck” in certain areas of your body ▫️ want to improve the quality of your movement rather than simply strengthen muscles ▫️ are looking for a calm, safe and respectful practice ▫️ want to give yourself and your body some dedicated time 🌀 What to expect Classes take place mostly on the floor. Movements are slow, subtle and often repeated, giving you time to notice small differences, changes and signals from your body. Over time, the practice can help release tension, improve movement habits and bring a greater sense of ease to the body. Many participants experience less back discomfort, easier breathing and a greater sense of space and freedom in everyday movement. 🌸 About the teacher The course is taught by an experienced Feldenkrais practitioner. The guidance is calm, sensitive and easy to follow, creating space to slow down, release tension and listen to your body without judgement. 🌱 Trial class ▫️ When booking, you’ll see the full course price, but you only pay CZK 100 to reserve your place for the first class. ▫️ After the first class, you have 24 hours to decide whether you’d like to continue. ▫️ If not, simply let us know and we’ll cancel your registration. ▫️ If you don’t cancel within 24 hours, your registration becomes binding. 💰 Payment and make-up classes ▫️ The remaining course fee is paid by bank transfer or in cash at the second class. ▫️ Payment can be split into two instalments by arrangement. ▫️ If you cancel at least 24 hours in advance, you can make up up to two classes in another course.