Full Body Workout

Detaily o kurzu / Course details

▫️ Suitable for: adults ▫️ Intensity: adaptable, also suitable when returning to fitness ▫️ Teacher: Marie Sas ▫️ Group: 3–7 participants ▫️ Focus: strength, stability, posture, fitness and healthy movement ▫️ First class: trial class for CZK 100 💪 More strength. More energy. Feel better in your body. Want to move regularly, strengthen your whole body and feel more confident in your fitness? Returning to movement after a longer break, or looking for a class that gets you moving and still gives you a good challenge? Want to train well and with purpose, rather than simply count repetitions? This class combines functional strength training, stretching and breathwork to help your body build strength, stability and greater ease in movement. No previous experience or particular fitness level is needed – exercises can be adapted to suit you. ✨ Is this class for you? Yes, if you: ▫️ want to strengthen your whole body and improve your fitness ▫️ are returning to movement after a break ▫️ want to strengthen your core and support healthy posture ▫️ are looking for regular movement without pressure to perform ▫️ appreciate careful guidance and proper technique 🏋️ What to expect The class works the whole body – legs, glutes, back, arms, shoulders and core. Strength work alternates with stretching, mindful breathing and exercises for stability and healthy mobility. The pace is active and motivating, but it’s never a race. Marie offers different exercise options and focuses on technique, making the class effective, safe and sustainable. 🌸 About Marie Marie Sas is a certified fitness trainer specialising in functional movement for women at different stages of life. She also works with postpartum movement, drawing on both her training and her own experience of returning to fitness after childbirth. Her classes focus on proper technique, respect for each body’s abilities and a welcoming atmosphere. For Marie, movement isn’t about pressure to perform, but about gradually feeling stronger, healthier and better in your body. 🌱 Trial class ▫️ When booking, you only pay CZK 100 to reserve your place for the first class. ▫️ After the class, you have 24 hours to decide whether you’d like to continue. ▫️ If you don’t cancel, your registration becomes binding. 💰 Payment and make-up classes ▫️ The remaining course fee is paid at the second class. ▫️ Payment can be split into two instalments. ▫️ If you cancel at least 24 hours in advance, you can make up up to two classes. A stronger body. More confident movement. Energy that stays with you after class.