Yoga pro TEEN girls

Detaily o kurzu / Course details

Movement, calm, and space to feel good in your own body. This course is designed for girls in adolescence who are looking for a gentle and safe form of movement. The lessons sit somewhere between childhood playfulness and the adult world—without pressure to perform, without comparison, and with respect for the physical and emotional changes that come with this stage of life. Yoga here is not about perfect poses, but about self-awareness. It helps slow down, breathe, release tension, and gradually build a relationship with one’s body—just as it is right now. What girls will experience in the lessons The sessions flow at a calm pace and connect movement, breath, and attention. ▫️ gentle stretching and natural strengthening of the whole body ▫️ exercises that support balance, stability, and focus ▫️ breath as a tool for calming and grounding ▫️ a space where there is no need to prove anything ▫️ a sense of safety, acceptance, and the freedom to be oneself Group and atmosphere The class takes place in a smaller group where respect, calm, and mutual consideration are key. Each girl can join in at her own pace—or simply be present, observe, and breathe. The atmosphere is quiet, supportive, and non-judgemental. About the teacher The lessons are led by Zuzana, who works with girls sensitively, with patience and ease. She knows how to tune into both the group and individuals, never pushes for performance, and offers space when it is needed. For many girls, she becomes a calm anchor—someone who listens, holds a safe framework, and creates a place where they can set the world down for a while. Practical information ▫️ Payment: a 100 CZK deposit is paid at registration (by card or bank transfer), with the balance due after the first lesson; option of two instalments ▫️ Trial lesson: the first lesson can be tried without commitment; if you cancel within 24 hours, the booking will be cancelled ▫️ Make-up lessons: with notice at least 24 hours in advance, up to two lessons per semester can be made up Support for accessibility of classes We are part of programmes that support access to extracurricular activities for children and teenagers, such as Darujeme kroužky dětem and Aktivní město. We are happy to issue confirmation for contributions from health insurance companies or employers.