Yoga for Teen Girls (Ages 10–14)

Detaily o kurzu / Course details

▫️ Suitable for: girls aged 10–14 ▫️ Class language: Czech ▫️ When: Wednesday 14:45–15:45 ▫️ Teacher: Zuzana Herzingerová ▫️ Group: 4–7 girls ▫️ Focus: yoga, breath, stretching, stability, calm and body awareness ▫️ First class: trial class for CZK 100 🌿 Movement, calm and space to feel good in your own body. Looking for a safe way for your daughter to move during a time when both body and mind are changing quickly? Would you like her to have space to slow down, breathe and be free from judgement? Looking for a calm activity somewhere between children’s classes and adult yoga? Yoga for Teen Girls is a gentle class without pressure to perform or compare. It’s not about perfect poses, but about self-awareness, releasing tension and gradually building a positive relationship with the body as it is. Girls learn to use breath, focus and movement as tools they can draw on in everyday life. The classes offer space to quiet the mind, stretch the body, build stability and discover that movement can feel good, safe and truly their own. ✨ Is this the right class for your daughter? Yes, if you: ▫️ are looking for a gentle, respectful class for girls aged 10–14 ▫️ want to support healthy movement, stability and posture ▫️ value an environment without competition or comparison ▫️ appreciate a small group, calm atmosphere and sensitive guidance 🧘 What to expect Classes move at a calm pace and combine movement, breath and awareness. Girls explore gentle stretching, natural full-body strengthening, balance and stability exercises, as well as simple breathing techniques to help them unwind. The atmosphere is calm, supportive and non-judgemental. Each girl can join in at her own pace – or simply take a moment to be, observe and breathe. 🌸 About Zuzana Classes are led by Zuzana Herzingerová, who has many years of experience working with teenagers. She is patient and attentive, creating a safe and supportive environment. There’s no pressure to perform, and she knows when to simply give space. 🌱 Trial class ▫️ When booking, you’ll see the full course price, but you only pay CZK 100 to reserve your place for the first class. ▫️ After the first class, you have 24 hours to decide whether you’d like to continue. ▫️ If not, simply let us know and we’ll cancel your registration. ▫️ If you don’t cancel within 24 hours, your registration becomes binding. 💰 Payment and make-up classes ▫️ The remaining course fee is paid by bank transfer or in cash at the second class. ▫️ Payment can be split into two instalments by arrangement. ▫️ If you cancel at least 24 hours in advance, you can make up up to two classes in another course.