Mama Rebuild: reconnect with your body after birth

Course details

▫️ Suitable for: new mums / parents with children aged 0–4 ▫️ Level: all levels, no previous fitness required ▫️ When: Wednesday 10:45–11:35 ▫️ Language: English ▫️ Instructor: Maria Sas ▫️ Focus: core, stability, posture, breath and gentle strengthening ▫️ First class: trial class for CZK 100 🌿 A gentle return to movement that respects your body’s pace. Would you like to start moving again after birth, but prefer a calmer pace and careful guidance? Mama Rebuild is a regular parent-friendly course focused on gradually rebuilding strength after birth. No previous fitness or exercise experience is needed. Maria explains every movement clearly and offers variations according to what your body needs. ✨ Is this course for you? Yes, if you: ▫️ want to return to movement gently and gradually ▫️ want to reconnect with your core and rebuild stability ▫️ need relief for your back, neck and overworked muscles ▫️ prefer a slower pace and detailed guidance ▫️ want to keep your child close while exercising 🌸 What to expect Classes combine gentle functional strengthening, breathwork, stability and mindful movement. We focus on exercises that help rebuild support, improve posture and relieve areas strained by caring for a child. This is not about performance. The aim is to understand your body better and gradually build a stronger foundation for everyday life and future exercise. 👶 Your child is welcome Your child can stay with you throughout the class. They can play nearby, rest, have a snack or come for a cuddle. If they need you, simply take a break and join in again when you’re ready. Breastfeeding, changing and carrying your baby are all a natural part of the class. You are, of course, also welcome to come without your child. 🌼 About the instructor Maria is a certified fitness trainer specialising in functional exercise for women and postnatal movement. Her teaching is calm, clear and focused on good technique. 🌱 Trial class and payment ▫️ You only pay CZK 100 in advance to reserve your place for the first class. ▫️ After the first class, you have 24 hours to decide whether you’d like to continue. ▫️ The remaining course fee is paid at the second class. ▫️ Payment can be split into two instalments. ▫️ If you cancel at least 24 hours in advance, you can make up up to two classes. Give yourself regular time to gradually rebuild confidence in movement and feel more comfortable in your body.