Evening Feldenkrais Method

Detaily o kurzu / Course details

▫️ Suitable for: adults ▫️ When: Wednesday 19:35–20:35 ▫️ Class language: Czech ▫️ Teacher: Monika Šabartová ▫️ Group: up to 8 participants ▫️ Intensity: gentle ▫️ Focus: mindful movement, releasing tension, calming the mind and greater ease in the body ▫️ First class: trial class for CZK 100 🌿 Gentle movement to calm the body and mind and open up new possibilities. Do you feel stiffness in your back, neck or lower back? Do the same areas of tension or discomfort keep returning? Looking for a calm practice without pressure to perform, ideally at the end of the day? The Feldenkrais Method is a gentle movement practice centred around awareness through movement. Rather than traditional exercise, it explores how we move. Through slow, effortless movements, the body learns to find easier, more natural and often more comfortable ways of moving. ✨ Is this course for you? Yes, if you: ▫️ experience back or neck discomfort or long-term tension ▫️ feel stiff or restricted in your movement ▫️ want to improve the quality of your movement rather than simply strengthen muscles ▫️ are looking for a respectful, pressure-free practice ▫️ want to end the day with mindful movement and calm 🌀 What to expect Classes take place mostly on the floor. Movements are slow, gentle and often repeated, giving you space to notice differences, ease and the limits of your own body. Over time, the practice can help release tension, change movement habits and bring greater ease to the body. Many participants notice easier breathing, less back discomfort and a greater sense of space in everyday life. 🌸 About Monika The course is taught by Monika Šabartová, a Feldenkrais Method teacher. Her guidance is calm, gentle and highly sensitive. She creates a space where you can slow down, relax and explore movement with ease and curiosity – sometimes with an almost playful quality. 🌱 Trial class ▫️ When booking, you’ll see the full course price, but you only pay CZK 100 to reserve your place for the first class. ▫️ After the first class, you have 24 hours to decide whether you’d like to continue. ▫️ If not, simply let us know and we’ll cancel your registration. ▫️ If you don’t cancel within 24 hours, your registration becomes binding. 💰 Payment and make-up classes ▫️ The remaining course fee is paid by bank transfer or in cash at the second class. ▫️ Payment can be split into two instalments by arrangement. ▫️ If you cancel at least 24 hours in advance, you can make up up to two classes in another course. An evening practice to release tension, calm the mind and rediscover movement with greater ease and confidence.