Strength Building Yoga

Detaily o kurzu / Course details

▫️ Suitable for: adults of all levels ▫️ When: Thursday 19:30–20:30 ▫️ Language: English ▫️ Teacher: Athena Bakar ▫️ Intensity: moderate ▫️ Focus: yoga flow, core, strength, balance and mindful movement ▫️ First class: trial class for CZK 100 🌿 Strength, flow and greater confidence in your body. Looking for a class that combines yoga with targeted strengthening? Want to build strength, stability and better posture while keeping movement fluid and connected to the breath? Would you enjoy an active class in English that is neither traditional yoga nor a standard fitness workout? This English-language class combines healthy strengthening, core work, balancing poses and mindful movement. It’s ideal if you want to feel stronger, move better and become more aware of your body, while still enjoying clear guidance and a safe approach. ✨ Is this class for you? Yes, if you: ▫️ want to feel stronger and more stable ▫️ enjoy yoga but want to add strengthening elements ▫️ want to engage your core, arms, legs and deeper stabilising muscles ▫️ enjoy an active class with flowing movement and balance work ▫️ are comfortable with the class being taught in English 🧘 What to expect The class combines yoga sequences with targeted full-body strengthening. You’ll work with breath, stability, core strength, balance and light equipment. Each class has a clear structure: warm-up, active movement, stronger sequences, flowing transitions and a final release. Athena gives clear instructions and offers variations, so you can work safely at your own level. 🌸 About Athena Athena is a certified yoga teacher and personal trainer. Her teaching combines anatomical knowledge, creative sequencing and sensitive guidance. Her classes bring together strength, precision, ease and playfulness. 🌱 Trial class ▫️ When booking, you’ll see the full course price, but you only pay CZK 100 to reserve your place for the first class. ▫️ After the first class, you have 24 hours to decide whether you’d like to continue. ▫️ If not, simply let us know and we’ll cancel your registration. ▫️ If you don’t cancel within 24 hours, your registration becomes binding. 💰 Payment and make-up classes ▫️ The remaining course fee is paid by bank transfer or in cash at the second class. ▫️ Payment can be split into two instalments by arrangement. ▫️ If you cancel at least 24 hours in advance, you can make up up to two classes in another course.