Strong Mama: Postpartum Strength & Stability

Course details

▫️ Suitable for: postpartum mums / parents with children aged 0–4 ▫️ Level: all levels, no previous fitness experience needed ▫️ When: Wednesday 09:40–10:30 ▫️ Class language: English ▫️ Teacher: Maria Sas ▫️ Group: up to 6 participants ▫️ Focus: strength, core, stability and posture 🌿 You don’t need to be strong to start. We’ll build strength together. Want to feel stronger, more stable and more confident in your body after giving birth? Would you like to move more, but regular fitness classes don’t feel right at the moment? And do you need your child to simply be part of it all? Strong Mama is a regular parent-friendly course taught in English, where you’ll gradually build strength, stability and energy. You don’t need to be fit or have any previous strength training experience. Exercises come with different options, so you can start exactly where you are. ✨ Is this course for you? Yes, if you: ▫️ want to gradually return to movement after giving birth ▫️ want to strengthen your core, back, legs, glutes and arms ▫️ are looking for active movement without pressure to perform ▫️ appreciate clear guidance and safe exercise options ▫️ need a class you can attend with your child 💪 What to expect Classes combine functional full-body strengthening, core work, pelvic stability and healthy posture. They’re active and energising, but never about speed or who can do more. Maria will help you gradually build a stronger foundation, gain confidence in movement and rediscover what your body can do. You can adapt the intensity to your fitness level and how you feel that day. 👶 Your child is welcome Your child can stay with you throughout the class – playing nearby, resting, having a snack or coming over for a cuddle. If they need you, simply take a moment with them and join back in when you’re ready. Feeding, changing and taking breaks are all a natural part of the class. You’re also welcome to come without a child. 🌸 About Maria The course is taught by Maria Sas, a certified fitness trainer specialising in functional movement for women and postpartum movement. She focuses on proper technique, respect for each body’s abilities and a warm, welcoming atmosphere. 🌱 Trial class and payment ▫️ You only pay CZK 100 in advance to reserve your place for the first class. ▫️ After the first class, you have 24 hours to decide whether you’d like to continue. ▫️ The remaining course fee is paid at the second class. ▫️ Payment can be split into two instalments. ▫️ If you cancel at least 24 hours in advance, you can make up up to two classes. With regular classes, you’ll gradually build strength, stability and greater confidence in your body.