Vinyasa Flow

Course details

▫️ Suitable for: more experienced students ▫️ When: Monday 18:15–19:15 ▫️ Language: English ▫️ Teacher: Athena Bakar ▫️ Intensity: moderate to challenging ▫️ Focus: dynamic yoga, strength, breath, flow and technique ▫️ First class: trial class for CZK 100 🌿 Strength, breath and flowing movement in English. Already have some yoga experience and want to take your practice further? Do you enjoy a more dynamic practice combining strength, breath and focus? Looking for a class where you can refine your technique, explore new sequences and stay connected to your body? Vinyasa Flow is an energetic English-language class for more experienced students. It’s not designed as a first introduction to yoga, but is ideal if you already know the basic poses and want to develop strength, stability, coordination and confidence in your movement. ✨ Is this class for you? Yes, if you: ▫️ know the basic yoga poses and want to progress ▫️ enjoy dynamic, flowing sequences ▫️ want to build strength and improve your technique ▫️ enjoy working with breath, transitions and pose variations ▫️ are comfortable with the class being taught in English 🧘 What to expect Each class is built around a thoughtful, creative flow, guiding you through movement, breath and awareness. You’ll have space to explore your abilities while still enjoying clear guidance and safe support. Expect dynamic sequences, core work, mindful transitions, strength-building elements and variations of more challenging poses. The focus is on flow, precision, breath and confidence in your body. 🌸 About Athena Athena is a certified yoga teacher and personal trainer, known for her deep understanding of movement, creative sequencing and sensitive guidance. Her classes combine strength with ease, precision with playfulness, and clear structure with space to explore. 🌱 Trial class ▫️ When booking, you’ll see the full course price, but you only pay CZK 100 to reserve your place for the first class. ▫️ After the first class, you have 24 hours to decide whether you’d like to continue. ▫️ If not, simply let us know and we’ll cancel your registration. ▫️ If you don’t cancel within 24 hours, your registration becomes binding. 💰 Payment and make-up classes ▫️ The remaining course fee is paid by bank transfer or in cash at the second class. ▫️ Payment can be split into two instalments by arrangement. ▫️ If you cancel at least 24 hours in advance, you can make up up to two classes in another course. Enjoy a yoga practice that leaves you both grounded and energised.