Vinyasa Flow - Drop in

Course details

▫️ Suitable for: more advanced students ▫️ When: Monday 18:15–19:15 ▫️ Class language: English ▫️ Teacher: Athena Bakar ▫️ Intensity: moderate to challenging ▫️ Focus: dynamic yoga, strength, breath, flow and technique 🌿 Strength, breath and flowing movement in English. Do you already have some yoga experience and want to take your practice further? Do you enjoy a more dynamic practice that combines strength, breath and focus? Looking for a class where you can refine your technique, explore new sequences and stay connected to your body? Vinyasa Flow is an energetic yoga class taught in English and designed for more advanced students. It isn’t intended as a very first introduction to yoga, but is a great fit if you already know the basic poses and want to develop strength, stability, coordination and greater confidence in your movement. ✨ Is this course for you? Yes, if you: ▫️ know the basic yoga poses and want to progress further ▫️ enjoy dynamic, flowing sequences ▫️ want to build strength and improve your technique ▫️ enjoy working with breath, transitions and variations of poses ▫️ are comfortable with a class taught in English 🧘 What to expect Classes are designed as thoughtful, creative flows. You’ll be guided through movement, breath and awareness, giving you space to explore what your body can do while still benefiting from clear guidance and support. Expect more dynamic sequences, core work, mindful transitions, strength-building elements and variations of more challenging poses. The focus is on fluidity, precision, breath and confidence in your own body. 🌸 About Athena Classes are led by Athena, a certified yoga teacher and personal trainer. She is known for her deep knowledge of movement, creative class design and attentive guidance. Her classes bring together strength and ease, precision and playfulness, clear structure and space to explore. Enjoy a yoga practice that leaves you feeling both grounded and energised.