Yoga Foundations

Detaily o kurzu / Course details

▫️ Suitable for: beginners ▫️ When: Thursday 18:15–19:15 ▫️ Language: English ▫️ Teacher: Athena Bakar ▫️ Intensity: gradually increasing ▫️ Focus: foundational poses, technique, breath, stability and safe movement ▫️ First class: trial class for CZK 100 🌿 Learn yoga from the ground up. Build confidence. Develop your practice step by step. Want to start yoga in a way that helps you truly understand what you’re doing? Have some experience, but want to improve your technique, breathing and alignment? Looking for an English-language course that goes beyond simply following poses and helps you build strong foundations? Yoga Foundations is a structured course for beginners and anyone who has tried yoga before but wants to practise with greater confidence. Rather than simply copying the shape of each pose, you’ll gradually learn how it should feel and how to work with your breath and attention. ✨ Is this class for you? Yes, if you: ▫️ want to understand the basic yoga poses in depth ▫️ appreciate clear guidance and safe progression ▫️ want to build confidence on the mat ▫️ are interested in technique, breath and mindful movement ▫️ are comfortable with the class being taught in English 🧘 What to expect The course gradually introduces foundational poses, transitions, breathing and body awareness. We’ll begin with support, alignment and simple sequences, then progressively add strength, balance, backbends, twists and more flowing movement. The aim isn’t to master difficult poses quickly, but to build a stable, healthy and sustainable practice. Athena offers clear guidance, variations and plenty of space to work at your own level. 🌸 About Athena Athena is a certified yoga teacher and personal trainer, known for her clear guidance, strong understanding of movement and ability to adapt classes to individual needs. Her teaching is precise, kind and motivating. 🌱 Trial class ▫️ When booking, you’ll see the full course price, but you only pay CZK 100 to reserve your place for the first class. ▫️ After the first class, you have 24 hours to decide whether you’d like to continue. ▫️ If not, simply let us know and we’ll cancel your registration. ▫️ If you don’t cancel within 24 hours, your registration becomes binding. 💰 Payment and make-up classes ▫️ The remaining course fee is paid by bank transfer or in cash at the second class. ▫️ Payment can be split into two instalments by arrangement. ▫️ If you cancel at least 24 hours in advance, you can make up up to two classes in another course.