Introduction to Meditation & Mindfulness

Detaily o kurzu / Course details

▫️ Suitable for: adults with no previous experience, as well as those who have tried meditation and want to explore new techniques ▫️ When: Sunday 4 October, 10:00–12:30 ▫️ Teacher: Helena Barrera ▫️ Focus: meditation, mindfulness, breathwork and finding an approach that works for you 🌿 Slow down. Explore different approaches to meditation. Find what works for you. Curious about meditation but not sure where to start? Feel like you can’t switch off your thoughts or sit still for long? Have you tried meditation before, but never found a technique that felt natural? This workshop offers a clear, practical introduction to meditation and mindfulness. We’ll briefly explore the basic principles and, most importantly, try several different meditation and breathing techniques. The aim isn’t to learn one “right” method, but to discover what may work best for you. ✨ Is this workshop for you? Yes, if you: ▫️ are curious about meditation but don’t know how to begin ▫️ feel that your mind keeps racing when you try to meditate ▫️ want to better understand what meditation actually is ▫️ are looking for simple tools to feel calmer, more focused and present No previous experience is needed. 🧘 What to expect The workshop combines short, easy-to-understand explanations with direct experience. You’ll try different ways of working with attention, the body and breath, and notice what feels natural and most useful to you. You’ll leave with a basic understanding of meditation and mindfulness, experience with several different techniques, and simple practices you can use at home or during everyday life. 🌸 About Helena The workshop is led by Helena Barrera, founder of Meditate.cz. She teaches meditation and mindfulness in a practical, accessible way, without pressure to perform or the idea that there is one right way to meditate. Her approach helps people find a practice that fits their personality, needs and everyday life. Discover meditation without pressure or expectations – in a small group, at your own pace and in a way that makes sense to you.